Experiencing anxiety is the number one reason people seek my help. We live on high alert often because we make up possible threats that aren’t real. In the meantime, the anxiety we experience is caused by all of our bodies’ survival systems going into overdrive. Folks, this is going to kill us. When we manage our anxiety and stress, we feel so much more comfortable – and we live longer! READ HERE several wonderful suggestions I give my clients, starting with deep breathing. Speaking of getting into nature….as I look out of my office window right now I see the lush green of a late summer blessed with adequate rain and several bluebirds splashing around in the birdbath nearby – ahhhh…..