Are you anxious? Who isn’t?

Here’s a few things I do to reduce anxiety:  turn off the news – for days at a time, increase my exercise, look at clouds.  Yes, I step outside once or twice a day for just a few minutes, look at the clouds and breathe.  It’s amazingly effective for minor stress.  Also, check out these tips.


Karen Mori Bonner, MS, LPC
368 Highland Colony Parkway
Ridgeland, MS 39157
Office Phone: 601.594.1961 Office

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