Virus Dreams

Have you seen how many articles, hashtags, social media posts have appeared regarding dreams about Covid 19?  Our psyches are disturbed, sometimes violently, by the disruption of our lives and our sense of loss – loss of human contact, loss of loved ones, loss of health, loss of livelihood, loss of freedom.  It’s no wonder […]

Now’s the time!

You’ve never gotten counseling before.  You thought about it from time to time during stressful periods.  You may have even gotten the name of a counselor from a friend or family member.  You didn’t follow up for any number of reasons: time, money, fear of telling a stranger your troubles and thoughts.  Well, this is […]

How to respond like a Roman Emperor

How can ancient philosophy possibly help us now? I recently read a book that so captured me that I reread it immediately two more times.  I may read it again soon as it speaks to this time.  How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius by Donald Robertson ties Stoicism […]

How to cope

Friends, here are two ideas to help us through this time of isolation and quarantine due to the Covid19 virus:  Journal like mad.  Write your experience each day.  If you have time, several times a day.  This serves two purposes.  One, journaling is an excellent way to process our experience and manage overwhelming feelings of […]

We Can’t Dream If We Don’t Sleep!

Yeah, you know you need sleep.  You’ve seen the articles, maybe heard Arianna Huffington talk about chronic sleep deficits and the physical and mental impact of those.  Dreams are necessary for memory retention, learning and mood maintenance.  We can’t dream unless we sleep, though.  Here are some good ideas for ensuring good sleep – 


Karen Mori Bonner, MS, LPC
368 Highland Colony Parkway
Ridgeland, MS 39157
Office Phone: 601.594.1961 Office

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