Has it really been a month since my last post?  I apologize.  NOW let’s wipe the slate clean and begin anew.  I pledge to post several times each week even if it’s just a few lines.

NOW let’s begin again to do those things which we know will make us feel better and be better.  For me, it’s walking outside 30+ minutes every day, getting enough sleep and remembering myself in the here and now for at least a few moments each day.  I do this by journaling and being quiet within myself at the beginning and end of the day. 

I continue to journal my own dreams, as I have for 25 years.  My dreams are for me the tether to health and wholeness, always telling me the truth about myself.  Last night I saw myself in a beautiful golden dress – and I also saw a man with a distorted and deformed face – both are some truth about me.

I invite you to try these simple things – or other simple things that keep you sane, stable, whole….