Use vanity if you must

I’m so much better about drinking enough water throughout my day.  Did I finally accept what I had read about all the health benefits of proper hydration?  Did my own excruciating experiences with kidney stones help convince me to drink my 64 ounces of H2O per day?  No.  One day I read an article about why French women look so great.  It was one of those “10 Things French Women Know About Beauty That You Don’t” articles with bullet points – oh, how I love bullet points.  Number 1 secret of beautiful French women? They drink a big glass of plain water upon awakening each morning.  Boom.  Me, too.  OK, here’s another vanity article – get your sleep!


Karen Mori Bonner, MS, LPC
368 Highland Colony Parkway
Ridgeland, MS 39157
Office Phone: 601.594.1961 Office

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