We Can’t Dream If We Don’t Sleep!

Yeah, you know you need sleep.  You’ve seen the articles, maybe heard Arianna Huffington talk about chronic sleep deficits and the physical and mental impact of those.  Dreams are necessary for memory retention, learning and mood maintenance.  We can’t dream unless we sleep, though.  Here are some good ideas for ensuring good sleep – 

Contact

Karen Mori Bonner, MS, LPC
368 Highland Colony Parkway
Ridgeland, MS 39157
Office Phone: 601.594.1961 Office
Email: info@dreamcounselor.ms

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