I journal every day.  Sometimes, I write just a few sentences and sometimes I write crazed paragraphs that turn into pages in an effort to deal with some strong emotion.  Sometimes I make pro/con lists.  One of my favorite tools is the List of 100 I learned from Kathleen Adams, who has several books and a website all about using writing therapeutically. Just select a topic, write a list of single words you relate to that topic, numbering as you go.  There are only two rules: write as fast as you can and you may repeat.  More on this in a future post.  Here’s an article I found on a business blog, of all places  If you are already journaling regularly, write on!If not, give it a try!